Pacific Integrative Wellness

Holistic solutions tailored

for your unique path.

The Power of Holistic Medicine

Centering the Spirit

Realign your inner self with practices that ground and center your spirit, helping you find peace and clarity in every moment.

Integrated Body Health

Utilizing a comprehensive approach to physical health that combines modern science with ancient wisdom to treat your body as an interconnected whole

Mindful Nutrition

Transform your relationship with food through mindful nutrition. Discover how eating consciously can nourish both your body and soul, supporting your overall health and wellness.

Emotional and Mental Harmony

Achieve emotional and mental harmony. Learn techniques that help manage stress, cultivate positivity, and foster a resilient mindset.

Our Classes

Yoga and Sound Meditation Sessions

Explore the symbiotic relationship between movement and breath with our Yoga and Breathwork Meditation classes. This service is designed to improve physical flexibility, mental clarity, and emotional stability.

Guided Yoga Sessions:

Tailored yoga routines to enhance flexibility, strength, and balance.

Breathwork Techniques

Exercises to control breathing, reduce stress, and improve cognitive function.

Sound Bath Experience:

Soothing sound waves to promote deep relaxation and mental clarity.

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Zen Retreats

Immerse yourself in tranquility with our Zen Retreats, designed to offer a peaceful escape from the hustle and bustle of daily life. Find inner peace through meditation, nature walks, and mindfulness practices.

Guided Meditation:

Techniques to quiet the mind and foster a state of deep peace.

Nature Walks:

Mindful walking sessions in serene settings to connect with the environment.

Mindfulness Workshops:

Engaging activities that teach the practice of being present and aware in every moment.

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Holistic Cooking Courses

Unlock the secrets of nourishing your body and mind with our Holistic Cooking Course. Learn to create meals that heal, energize, and balance, using ingredients that promote optimal health.

Interactive Cooking Classes:

Hands-on lessons on preparing whole, organic meals that support wellness.

Nutritional Insights:

Gain an understanding of how different foods affect your health, mood, and energy levels.

Meal Planning:

Learn to plan meals that align with your body’s needs and your lifestyle.

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From our Community

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Breathing is something we do without thinking—but after this class, I will never take a single breath for granted again. From the moment the session began, there was a palpable shift in energy. The space was calm, welcoming, and infused with an intention that made every inhale feel like an invitation to explore deeper layers of self-awareness.
Padraic guided us through breathwork practices with a mastery that was both gentle and powerful. Every technique was explained with clarity, allowing us to not only follow the practice but truly understand its impact on the nervous system, emotions, and energetic flow.

The experience was more than just learning techniques—it was a journey inward. Through rhythmic breathing, controlled pauses, and deep intentional exhales, I found myself releasing tension I didn’t even know I was holding. The clarity and calm that emerged afterward were nothing short of transformative.

If you’re looking for a class that goes beyond traditional breathwork—one that bridges science, spirituality, and deep personal healing—this is it. A truly empowering experience that stays with you long after the final breath

Avrielle A.
Breathwork Techniques Class Attendee

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I came into this class seeking guidance, and I walked away with a deeper understanding of food as medicine. The atmosphere was warm and inviting, with an energy that encouraged curiosity and self-discovery.

Padraic delivered insightful lessons with a rare blend of science and soul. He broke down the complexities of nutrition in a way that was accessible, engaging, and deeply empowering. Every topic—whether gut health, mindful eating, or the synergy of whole foods—was explored with intention, offering both practical takeaways and a fresh perspective on how we nourish ourselves.

The class wasn’t just about what to eat, but why and how—connecting food to energy, emotions, and overall well-being. The guided exercises, from intuitive eating techniques to meal-planning strategies, were illuminating.

By the end, I felt not only equipped with valuable knowledge but truly inspired to approach food with mindfulness, appreciation, and an understanding of how it supports every aspect of my health. This is more than a nutrition class—it’s a catalyst for lasting transformation. Highly recommended!

Robin S.
Nutritional Insights Class Attendee

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This wasn’t just a workshop—it was a gateway into a more intentional way of living. From the moment I arrived, I felt welcomed into a space that was peaceful, grounding, and infused with a quiet wisdom that invited deep self-reflection.

Padraic led us with a balance of knowledge, presence, and heartfelt authenticity. His teachings weren’t just theoretical—they were lived, felt, and deeply embodied. Through guided practices, thought-provoking discussions, and immersive mindfulness exercises, we explored the art of truly being present.

What struck me most was how effortlessly mindfulness was woven into every aspect of the session—not as something to ‘achieve,’ but as an invitation to approach life with greater awareness, acceptance, and ease. From breathwork to sensory grounding techniques, each practice offered a moment of clarity, a pause from the noise, and a reminder of the richness found in simply being.

I left feeling lighter—I learned how to slow down and enjoy the depth of life in a profound way. This workshop is a gift to anyone seeking greater balance, self-connection, and a deeper understanding of the beauty within the present moment. Highly recommended.

Janet J.
Mindfulness Workshop Attendee

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There are meditation classes, and then there are experiences that shift something deep within you. This class was the latter. From the moment I stepped in, there was a palpable sense of calm—a space crafted with intention, warmth, and a quiet invitation to simply be.

Padraic guided us with a presence that was both grounding and expansive. His voice was steady, their words meaningful, and their energy unmistakably attuned to the needs of the group. The meditation unfolded naturally, weaving breath, visualization, and mindfulness into a seamless practice that felt both personal and universal.

What stood out most was the ability to hold space—not just for relaxation, but for real transformation. Whether you arrived with a restless mind or a seeking heart, there was room for it all. I walked away with a renewed sense of clarity, inner peace, and an appreciation for the stillness that exists beneath the surface of everyday life.

If you’re looking for more than just a meditation class—if you’re seeking an experience that reconnects you to yourself—this is the space you’ve been waiting for. Highly recommend.

Leah S.
Meditation Class Attendee

Frequently Asked Questions

What can I expect in my first visit?

Your first visit will involve a detailed assessment of your wellness needs and goals, followed by a personalized treatment plan.

Do you accept insurance?

We currently do not accept insurance, but we can provide documentation for you to submit for reimbursement.

How do I prepare for a session?

Wear comfortable clothing and come prepared to discuss your health history and wellness goals.

Can I participate in your services if I have no prior experience?

Absolutely! Our services are designed to accommodate all levels of experience. We provide personalized guidance to ensure everyone can participate comfortably and safely.